Marcus and I discuss various topics including:

• Roadmap to Success - a new book published by Marcus!
• Vibram FiveFinger shoes
• Permission
• Laughing
• Zig Ziglar

Be sure to become a fan of our facebook page at facebook.com/myjourneytowellness

Played: 115 | Download | Duration: 00:57:45

I am much happier with the quality of the podcast now that I have used the new procedure. I don't know how noticeable it really is, but I notice it...

Marcus and I discuss aromatherapy and revisit our discussion of Tim McGraw's song 'Live Like You Were Dying.'

Also discussed:

• Niacin
• Catalysts for 'living'
• Zig Ziglar
  

Plus, we had a whole lot of fun in the process!

Played: 37 | Download | Duration: 00:56:31

In the category of 'learning while doing,' I am revising how I put together the podcast episodes. I have to record and edit four separate segments for the original radio broadcast on ALL NOiSE RaDiO (which means having an intro and outro in each segment). The segments have to fill 14 minutes each. To time out the segments to reach exactly 14 minutes, I add some music to each segment. Largely what I have done is to simply chain those four segments together for the podcast. In the case of the first three episodes, I used a different editing program at home to splice the finished segments together than I used to record and produce them in the studio. Going forward, I am going to create the podcast prior to timing out the segments.
In the meantime, please listen/download/share the current episode.

Played: 37 | Download | Duration: 00:54:30

Due to some issues with the original segment files, I ended up editing together this episode a little differently. While the content is the same, you might notice some minor differences in the overall production.

Played: 35 | Download | Duration: 00:56:47

Here is the first episode of Journey to Wellness in its entirety. Originally, I had posted the four segments individually due to the limitations of my original host - mind you, it was free hosting so I am not complaining. For this post, I did a quick edit to knit the four segments together. As they say, hind sight is 20/20 and I will improve the edit on future posts.
If you missed the original broadcast, I hope that you will have a chance to listen to it here. As always, comments are appreciated.

Played: 61 | Download | Duration: 00:55:27

Journey to Wellness, my internet radio show, now has a new home. While the show is still broadcast via ALL NOiSE RaDiO, I will be hosting the podcast here. While I appreciate PodBean.com, I was experiencing some limitations with their free service. In order to deliver the quality that I want to, I would have needed to upgrade my account or change my podcast's home. Already having this website made my decision easy. Hopefully the migration will be seamless as far as iTunes is concerned. Either way, all existing and future episodes of Journey to Wellness will be available for download right here.
I also considered migrating my text blog - My Journey to Wellness - over to this site, but it is well established and I really didn't see the need to fix something that isn't broken.